Talk, Save & Edit Your Training | Lactate Training
Three things you can do in Lactate Training
Talk it through. Save what matters. Edit your training.
Your training shouldn't become another job. Talk to your coach about what happened or what you want to change. Review the result, confirm it and carry on with your day.
đïž Talk it through
Speak naturally about your session, or ask your coach to change your week.
See how âđ§ Save what matters
Keep useful notes and coaching memories, after confirming what should be saved.
See how ââïž Edit your training
Move a session, correct a note or change what your coach remembers.
See how â1. Talk it through
- Open Talk to your coach in the app and tap Start talking.
- Speak normally: âMy run felt harder than expectedâ or âI only have 40 minutes tomorrow.â
- If the coach proposes a calendar change or session note, listen to what it will save and say Yes if it's right.
After a workout, a number on the talk button can signal that the coach has a session ready to discuss. You can also type instead of speaking.
Full guide: Talk to your coach â · Give voice feedback â
2. Save what matters
Session notes and Coaching Memory are different things. A session note records how that workout went. Coaching Memory keeps longer-lasting preferences, goals and lessons that may help future advice.
- Talk through the session. The coach reads back a proposed noteâconfirm it to save it to the right workout.
- When an AI answer contains a useful lesson, use the đ§ memory control underneath it, or open Coaching Memory to add it yourself.
- Reopen the session or Coaching Memory to check the wording. A memory requested in a voice conversation is only saved when the coach asks and you agree.
You don't need to memorise the advanced memory settings to get started.
3. Edit your training
- To change a session directly, open Calendar, tap its day and use the pencil to edit details.
- To move or copy a session, press and hold it, drag it to the new day and choose Move or Copy.
- Prefer to speak? Ask your coach to move a session. It should read the proposed change back for you to approve, and supported changes offer Undo.
- To edit a saved preference or goal, open Coaching Memory, tap the item and use the pencil.
On Basic, Pro and Max, you can also connect Claude or ChatGPT with an edit-access MCP link to perform supported changes to training plans, calendar sessions and coaching information. A read-only connection cannot edit. MCP isn't included during the free trial.
Full guide: Move and edit sessions â · Use Claude or ChatGPT to edit â
Something didn't save or change?
Reopen the relevant session or memory item and check it. If something looks wrong, contact us with the date and what you expected to happen. Don't share passwords or private connector links.
Email Barney for help â