Roast My Session: a more playful training review

Some days you want gentle encouragement. Some days you would rather have a coach with a bit of bite. Roast My Session gives you a more blunt, playful way to read a session review when that is the tone you want.

The session still comes first

The analysis reads the activity’s available data, your notes and the linked plan. Give it useful context before asking for a review: how the session felt, why you changed it or what the watch could not know. The Roast option asks for the more brutal version.

A little humour can make a point stick

Think of it as choosing the delivery you enjoy. A playful line can draw attention to an over-eager start or a plan you changed halfway through. The useful part is the training point you take away. You can ask a follow-up question if the joke needs a plain-English explanation.

Choose it when it suits you

Open the completed activity and use its Roast toggle before requesting the analysis. The review uses your account’s AI allowance. The wider coach-style slider is a separate choice: it shapes the tone across coaching, rather than being just the toggle for this one session.

A real-life example

What you can choose

• Choose Roast on the activity’s analysis screen.
• Add context before asking for a review.
• Use coaching style when you want to change the tone more broadly.