Training guides, made simple
Choose one question. Find a short explanation, a simple diagram and a useful next step.
Garmin recovery time: what to check
A long recovery time is an estimate, not a full account of how you feel. Garmin describes it as the time needed before another workout of the same intensity. Start...
Garmin recovery time: what to check
A long recovery time is an estimate, not a full account of how you feel. Garmin describes it as the time needed before another workout of the same intensity. Start...
Can you trust your Garmin race prediction?
A race prediction is an estimate, not a promised finish time. Garmin offers different prediction methods on supported devices. Check which one you are viewing before comparing it with an...
Can you trust your Garmin race prediction?
A race prediction is an estimate, not a promised finish time. Garmin offers different prediction methods on supported devices. Check which one you are viewing before comparing it with an...
Garmin training load: the numbers explained
Training load estimates the impact of recorded activities. It helps you review a pattern, but the total does not tell you everything about the sessions or the rest of your...
Garmin training load: the numbers explained
Training load estimates the impact of recorded activities. It helps you review a pattern, but the total does not tell you everything about the sessions or the rest of your...
Garmin breathing rate: what changes can mean
Breathing rate describes breaths per minute. A watch estimate is another piece of information to review, not a diagnosis or a complete decision about training.
Garmin breathing rate: what changes can mean
Breathing rate describes breaths per minute. A watch estimate is another piece of information to review, not a diagnosis or a complete decision about training.
Garmin Pulse Ox: what the reading can tell you
Pulse Ox estimates blood oxygen saturation on supported Garmin devices. Garmin says its wearables are not medical devices. A watch reading must not be used to diagnose a condition or...
Garmin Pulse Ox: what the reading can tell you
Pulse Ox estimates blood oxygen saturation on supported Garmin devices. Garmin says its wearables are not medical devices. A watch reading must not be used to diagnose a condition or...
Why has my resting heart rate gone up?
A change in resting heart rate can have several explanations. Check the recording and your usual pattern, but do not use a watch graph to diagnose the cause.
Why has my resting heart rate gone up?
A change in resting heart rate can have several explanations. Check the recording and your usual pattern, but do not use a watch graph to diagnose the cause.