Training guides, made simple
Choose one question. Find a short explanation, a simple diagram and a useful next step.
A coach that remembers your real week
See how saved goals, preferences and training rules help your coach, and how to review what it remembers.
A coach that remembers your real week
See how saved goals, preferences and training rules help your coach, and how to review what it remembers.
Wake up and listen: a shortcut to your coach
Open listening with a thumb gesture, then choose how the app looks, talks and handles your request.
Wake up and listen: a shortcut to your coach
Open listening with a thumb gesture, then choose how the app looks, talks and handles your request.
Listen or read: hear your coach’s answers
Choose when the app reads AI answers aloud, pick a voice and set a speaking speed that suits you.
Listen or read: hear your coach’s answers
Choose when the app reads AI answers aloud, pick a voice and set a speaking speed that suits you.
Talk or type: voice input and training commands
Speak a quick note, ask a training question or describe a change to your week. Here is how voice input and commands fit together.
Talk or type: voice input and training commands
Speak a quick note, ask a training question or describe a change to your week. Here is how voice input and commands fit together.
Connect Garmin or Strava data to your AI assistant
Choose a supported connection based on where your data lives and which assistant you use. A connector for Strava is not the same thing as direct access to a Garmin...
Connect Garmin or Strava data to your AI assistant
Choose a supported connection based on where your data lives and which assistant you use. A connector for Strava is not the same thing as direct access to a Garmin...
Garmin lactate threshold not updating?
Check your watch model and its test method first. Supported automatic detection can use wrist heart rate or a paired monitor. Guided tests use a compatible paired monitor. A chest...
Garmin lactate threshold not updating?
Check your watch model and its test method first. Supported automatic detection can use wrist heart rate or a paired monitor. Guided tests use a compatible paired monitor. A chest...