Talk or type: voice input and training commands

You finish a run and remember something the watch missed. Or a meeting moves and you need to change tomorrow’s session. You can say it while it is fresh, rather than save it up for a long note later.

One short sentence can be enough

The microphone can turn your words into a written answer or training note. Name the session or date, then add what matters: how it felt, what changed or the time you have. Read the text back before saving it.

A note and a command do different jobs

A note records what happened. A command asks the app to do something, such as open the calendar or change a session. With Terminal controls enabled, the home box can handle commands you type too. With it off, that box is ordinary coach chat.

Start with a real day

Try it when you have a clear request. A named date and a time limit are easier to act on than “sort out my training”. After a calendar change, open the day and check it. For a live conversation, use Talk to your coach where that preview is available.

A real-life example

What you can choose

• Use the microphone when you want speech turned into text.
• Choose how Wake up and listen handles actions; it has its own controls.
• Hands-free Grill Me and some live voice tools are Testing or preview options, so access can differ.