Goal Freshness: keep your coach up to date

The goal you chose in spring might no longer be the right goal in autumn. A race can move, work can get busy and your available days can change. Goal Freshness helps you keep old answers from shaping a new week unchecked.

A small check instead of starting again

The coach can ask whether a goal, earlier answer or remembered detail is still current. You can confirm it or give an update. That is useful when a plan still reflects a week you no longer have.

Choose how often it asks

Find Goal Freshness in the Coach memory section of Advanced preferences. Choose the check frequency, the question limit and how long an answered or dismissed question should stay away. You can turn the check-ups off too. The trade-off is that you will need to keep old details current yourself.

Give a clear change

When something changes, say what is different and whether it is temporary. A one-week work trip and a lasting change to your training days need different updates. After changing a goal or time limit, check your profile or memory and review the plan dates.

A real-life example

What you can choose

• Choose how often the coach checks old answers.
• Set a question limit and the wait before asking again.
• Update your goal or memory directly whenever you already know what changed.