Keep the lesson. Use it next time.

A good review is useful after you close it. Saved lessons help you keep a win to repeat or a mistake to work on, so the next similar session starts with something you have already learned.

Choose the takeaway that matters

With Lessons learned enabled, debriefs and analyses can suggest short lessons. Read them and keep the ones that match your experience. A specific takeaway is easier to use than a broad instruction such as “train better”.

Give the next session one clear focus

The 5 ways to train smarter cards offer ideas based on a session. “Take into next session” can carry an idea into your next planned session and morning welcome. You can choose up to two at a time, which helps keep the task manageable.

Keep your coaching library useful

Look back at saved lessons and the sessions they came from. Some are one-off reminders; others may become standing rules linked to a goal. Review whether an idea is still useful before letting it shape another block of training. Where the app offers a mastery choice, check the evidence before marking it mastered.

A real-life example

What you can choose

• Switch lesson suggestions on or off.
• Choose whether leaving an analysis offers to extract lessons.
• Review the lessons and rules your coach uses; keep the ones that still help.