How to use Grill Me

Grill Me asks short questions to help you explain a session or how you feel. You do not need to write a perfect training diary.

Before you start

• A session or check-in to talk about. Grill me also appears on the daily check-in, the Performance Questionnaire, the workout creator and Compare, and works the same way everywhere.

Step by step

1. Open the session from All Activities or the calendar, and tap Grill me.
2. The first screen shows your coach's guess at how it went. If the guess is right, tap Yes, that's it. It fills in how it felt, how hard it was and a short note, and you are done.
3. If the guess is wrong, tap Not quite. The questions start.
4. Answer each question by tapping one or more of the answer chips, or by typing.
5. To speak instead: tap the mic circle, talk, tap it again to stop, then tap Save.
6. Don't want to answer a question? Tap Skip. That is helpful: it tells your coach the topic was not worth asking about.
7. Halfway through, the remaining questions change to follow what you have said. Don't like them? Tap the circular arrows icon for a fresh set.
8. At the end you will see two boxes you can edit: “what was the session” and “how it went”. Read them and fix anything that is wrong.
9. Tap Add to my session. This writes them onto the activity, along with your emoji rating and difficulty.
10. Got more to say? Tap Ask me more on the last question for another round.

Try this

Where it goes wrong

• Closing with ✕ halfway. Nothing is saved until you finish. Tapping ✕ throws your answers away.
• Answering everything to be polite. Skip is useful. It teaches your coach which topics matter to you, so future questions change instead of nagging.
• Ignoring “Because you told me…”. That line shows which saved fact led to the question. 👍 confirms it. 👎 tells your coach it is wrong, so it stops assuming and asks instead. This is how you steer your coach.
• Typing when you could talk. Speaking is faster and gives more detail. For fully hands-free, turn on Settings → Just talk and the mic opens by itself on every question.

Check it worked

• Reopen the session. Your note, emoji rating and difficulty are there.
• The note says what you meant. Edit it if not.