What should I do today?
Get help choosing a session that fits your goal and the time you have.
Fit training around work, family and whatever your week brings. Use your data, change your plan when you need to, and see progress towards your goal.
No blood lactate test needed. Start with the watch data you already have.
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Read athlete reviewsYou squeeze sessions around work and family. Pick a workout when you have time. Push hard when you feel good. But how does it all fit together? And is it taking you towards your goal?
Get help choosing a session that fits your goal and the time you have.
Move a session and change your week without losing your way.
Look back at your sessions and see progress in your own numbers.
Youβre already making time to train. A little structure can help you make the most of it.
Selected store reviews. Longer quotations are excerpted; expand to read in full. App Store β Β· Google Play β
Awesome App for every level of athlete. It links to your Garmin data seamlessly and helps to break down all of the data it chucks out, giving you a deep layer of...
Awesome App for every level of athlete. It links to your Garmin data seamlessly and helps to break down all of the data it chucks out, giving you a deep layer of insight after every session. Its like having a coach at your disposal whenever you need it. im currently smashing my goals due to this App.
I always considered having a coach, but Iβm not committed enough to invest in that. This app is perfect in the absence of a coach.
Iβve found this app super helpful for structuring my run training. It gives way more detail and 2-way interface than competitors such as Runna (which I think is good for beginners but...
Iβve found this app super helpful for structuring my run training. It gives way more detail and 2-way interface than competitors such as Runna (which I think is good for beginners but is so limited). I thoroughly recommend to anyone wanting support with their training. I guarantee youβll see progress.
Cracking app that has really added insight and verity to my running, particularly enjoy the roast my run function!
Iβm a self-trained athlete, and this is easily one of the best training apps Iβve used. Itβs incredibly close to perfect. The insights and feedback are genuinely useful, especially for managing training...
Iβm a self-trained athlete, and this is easily one of the best training apps Iβve used. Itβs incredibly close to perfect. The insights and feedback are genuinely useful, especially for managing training load and staying consistent without a coach. One small limitation is that the app doesnβt automatically detect duplicate entries when calculating load, which can skew the data. That said, the AI assistant handles this well if you flag it, so there is a workaround. Another feature Iβd love to see is clearer guidance on the daily rating scale - for example, labels or descriptions that explain what each score means as you adjust the slider. Overall, a fantastic tool thatβs just a couple of refinements away from being flawless.
Iβve been coaching myself for the last few years and now having LT at my side to help has improve my understanding of training.
easy to use and helpful analysis . still some bugs but the developers is always available on solving and improving. I did the lactate test on treadmill and seems a good alternative to normal tests. highly recommended App
AI gives me the ick, but this app is something else. If only it could do the hard work for me.
great App. very helpful for beginning runners. love the roast mode.
really great app with what I guess has an amazing future ahead of it
See how your sessions fit together. Then change the week when you need to. You stay in control.
Move the focused session to Wednesday.
Illustrated example week. Your plan will depend on your goal and training.
Iβve found this app super helpful for structuring my run training.
A few useful graphs can tell you a lot. Look back at your sessions, see what is changing, and decide what comes next.
Try it with your data Example screens with sample data. Your numbers and app layout will vary.Compare similar sessions over time. See how your pace changes at the same heart rate.
20 seconds per km faster at the same heart rate in this example.
See your training time in one place. Build a week that leaves room for the rest of your life.
Rest days count, too.
See how much time you spend at each effort. Check that your sessions match the plan.
An example week, not a target for everyone.
It links to your Garmin data seamlessly and helps to break down all of the data it chucks out, giving you a deep layer of insight after every session.
See what went well, what to watch, and what to do next. All based on your training and your goal.
Connect Garmin or Strava. Your sessions help your coach understand how you train.
Compare similar sessions. See changes in your pace, power and heart rate over time.
Know what to focus on next, whether you want a faster race or a more regular training habit.
Use your laptop to plan, your voice after a session, and WhatsApp when the day changes. Hereβs how it can all fit together.
Illustrated examples with sample data and messages. Your screens and coach replies will vary.Connect Garmin or Strava, or enter your training data. Add your goal and the time you have. You can add blood lactate test results too, but testing is optional.
Use Claude on desktop through the MCP connection, or build your week in the training planner. Include work, family, rest and the sessions you want to do.
Complete your session, then speak your feedback. Say what felt good, what was hard and anything the watch could not know.
Open Grill Me in the app for a back-and-forth with your coach. Talk through the session and add the detail behind the numbers.
βThe last two efforts felt tough. I slept badly and had to stop at a crossing.β
See a review of your session using your training data and the context you shared with your coach.
Compare similar runs or rides. Look at pace, power and heart rate to see what is changing over time.
Look at your efforts, pacing and how the session felt.
Example pace at 145 bpm
Use your training and how you feel to guide suggested session changes across the next four weeks. Review and agree changes before they happen.
Get your morning brief and check in with how you feel. Talk through todayβs plan, then ask to move or edit a session when your day changes.
Suggested changes. You agree them.
Bring your data, choose a goal and make the app work for your week.
Start small. Change things as you go.
Get the app, connect your training and choose your goal. Look back at a recent session, then start shaping a week that works for you.
I always considered having a coach, but Iβm not committed enough to invest in that.
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For people who train more and want more time with their coach.
Find the tools that help you plan, train and see your progress.
See how to connect Garmin and what data comes across.
Find out what easy training means and why it helps.
Get help setting up and find answers to your questions.
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