Built for athletes balancing ambition with real life.
App walk through below...
Most athletes are stuck between extremes.
Doing too much.Doing too little.Constant fatigue.Small injuries that never fully go away.Inconsistent progress despite real effort.
You’re putting the work in —but not always moving forward.
• Injury• Fatigue• Poor recovery• Life stress overload
LT helps you stay healthy, consistent and progressing.
Improve training quality
Understand every session in seconds with intelligent analysis that shows what you did, what it built, and what to do next.
Make smarter decisions
Turn your training data into clear, actionable decisions with a dashboard that shows your intensity balance, progress and fatigue at a glance.
Plan ahead
Plan, adjust and stay consistent with a smart training calendar that adapts to your real life and keeps your progress moving forward.
Manage your goals
Set rolling targets that automatically adjust with your training load and progress, so you’re always chasing the right goal at the right time.
Its all about context
Answer a few quick questions so your training, recovery, and AI coaching are perfectly tailored to you.
One more thing
Turn your fitness into a game — hunt down the perfect Strava segments and strike when you’re primed to smash a PR.
Everything in one place.Working together.
No spreadsheets.No guessing.No disconnected apps.
Just clear direction on what to do next.