A plan that fits your life
Add work, family time and travel. Move sessions when you need to.
Made for real life
Less guesswork. More legendary training.
Plan your training around real life. Understand each session and see your progress.
30 days of Pro free · No card needed · Cancel anytime · Refund if you're not happy
Works withGarminStrava
Easy to use. Yours to change.
More ways to make progress.
Understand each session
Get a clear view of what went well and what to work on next.
See how far you’ve come
Compare sessions and see changes in your pace, power and heart rate.
See what your data means
Finished a run and not sure what it meant?
See what went well, what to watch, and what to do next. All based on your training and your goal.
Session Analysis
Example session review
Threshold Intervals
Tuesday · 6 × 4 min · Zone 4 · 52 min
You kept the same pace in all six efforts. You are running 4 seconds per km faster than six weeks ago.
Your heart rate rose in the last two efforts. You may still be tired from Sunday’s long run.
Keep Thursday easy. You are on track for your half-marathon goal.
Real reviews
Not sure it works? Hear from real athletes.
Awesome App for every level of athlete. It links to your Garmin data seamlessly and helps to break down all of the data it...
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Awesome App for every level of athlete. It links to your Garmin data seamlessly and helps to break down all of the data it chucks out, giving you a deep layer of insight after every session. Its like having a coach at your disposal whenever you need it. im currently smashing my goals due to this App.
I always considered having a coach, but I’m not committed enough to invest in that. This app is perfect in the absence of a...
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I always considered having a coach, but I’m not committed enough to invest in that. This app is perfect in the absence of a coach.
I’ve found this app super helpful for structuring my run training. It gives way more detail and 2-way interface than competitors such as Runna...
Read full review
I’ve found this app super helpful for structuring my run training. It gives way more detail and 2-way interface than competitors such as Runna (which I think is good for beginners but is so limited). I thoroughly recommend to anyone wanting support with their training. I guarantee you’ll see progress.
Simple pricing
Not sure which plan you need?
Every plan starts with 30 days of Pro, free. Then choose a plan, or stay on Free.
Free
£0/month
Track and plan your training, and try the AI coach with a small monthly allowance. No card needed.
- Garmin & Strava sync
- Training calendar and planning
- 2 coach chats a month
Basic
£4.99/month
Everyday coaching in the app and on WhatsApp.
- Everything in Free
- Unlimited WhatsApp coaching
- Auto Coach plans that adapt as you train
Pro
£9.99/month
For regular training, clear feedback and a plan that fits your week.
- Everything in Basic
- 150 AI coach requests a month
- Training dashboard and trends
Max
£14.99/month
For people who train more, and coaches with athletes.
- Everything in Pro
- 1,000 AI coach requests a month
- Coach mode: manage your athletes
Still got questions?
What sports does Lactate Training support?
The app is built for endurance training, including running, cycling and triathlon. Ask us if you are unsure about your sport.
What devices and apps does it sync with?
Connect Garmin or Strava. Other devices can provide activities through Strava where that route is supported. The data available depends on your device and permissions.
Do I need to do a blood lactate test to use the app?
No. Testing is optional. Start with the data you already record.
Less guesswork. More legendary training.
Get the app, create your account and try 30 days of Pro free. No card needed. Cancel any time.
30 days of Pro free · No card needed · Cancel anytime · Refund if you're not happy