Your training
finally has
a brain.
Built to catch overtraining, smash your goals and fit training into your daily life.
Thousands of athletes training smarter
Most athletes track. Few truly understand.
You log every session and you are still tired, plateaued or injured. The missing piece is not more data. It is intelligence.
Not another workout log. An operating system for your training.
"Train smarter. Avoid injury. Improve consistently."
One complete operating system for your training
Fourteen tools that work together, so every decision about your training is backed by data.
- βInstant AI session breakdown
- βDetect fatigue before injury happens
- βCompare similar workouts over time
- βClear suggestions for your next session
- βPace vs heart rate trends
- βPower and efficiency gains
- βFatigue vs performance correlation
From first launch to peak performance
Four steps, then it just works.
Choose your plan
Start free. Upgrade when you are ready. Cancel anytime.
Try the real coach with a small monthly allowance. No card needed.
- βTraining dashboard & readiness score
- βStrava, Garmin & Apple Health sync
- β2 coach chats a month
- β2 session analyses a month
- β2 live voice conversations a month
- β2 daily check-ins a month
- βChatGPT & Claude connector
- βAuto Coach
- βFull plan builder
All the Pro coaching tools with lighter monthly limits.
- βEverything in Free
- β50 coach chats & analyses a month
- βA check-in every day
- βUnlimited blood lactate tests
- βAuto Coach: 8 plan builds a month
- βFull plan builder: 2 a month
- β15 Grill me debriefs a month
- βChatGPT & Claude connector
- βWhatsApp coach (beta)
The complete system, for athletes serious about consistent, injury-free progress.
- βEverything in Basic
- β50 coach chats plus 50 session analyses
- βAuto Coach: 30 plan builds a month
- βFull plan builder: 10 a month
- β60 Grill me debriefs (2 a day)
- β30 voice commands a month
- β31 workouts sent to your watch
- βStrava Segment Hunter
- βPriority support
For high-volume athletes who want the coach always on.
- βEverything in Pro
- β1,000 coach chats and 1,000 analyses
- βTwo check-ins a day
- βAuto Coach: 60 plan builds a month
- βFull plan builder: 20 a month
- β120 Grill me debriefs (4 a day)
- β60 voice commands a month
- β100 workouts sent to your watch
- βEarliest access to new features
What athletes are saying
I've been running for 6 years and always struggled with overtraining. LT finally gave me the structure to improve without constant injury. The readiness score alone changed how I train.
The AI session analysis is what got me hooked. After every run it tells me exactly what I built and what to do next. It's like having a coach in my pocket 24/7.
Segment Hunter is addictive. I used the peak fitness window to plan my best Strava week ever β 4 KOMs in one ride. Genuinely worth it for that feature alone.
As a busy parent training for ultras, this app just gets real life. Missed a session? It adjusts. No guilt, no broken plan. Just keeps you moving forward.
The zone distribution graphs showed me exactly why I was always tired β everything in Zone 3. Fixed it in 4 weeks. My aerobic base is completely transformed.
Frequently asked questions
Can't find what you need? We're always happy to help.
Have a specific question about training methodology, lactate zones, or how the AI coach works?
Chat with us β
No guesswork.
No blind training.
Just results.
Join thousands of athletes who train with intelligence, not just intensity. Download free today.