How to give feedback with your voice

Say how a session went while it is still fresh. A short voice note can capture things the numbers cannot.

Step by step

1. Quick voice note: open the session you've just done.
2. Find the “How did it go?” box.
3. Tap the mic and say how it went.
4. Tap to stop. Read the text and fix any words it misheard.
5. You can do the same in the “What was the session?” box. Whatever you put in these two boxes is exactly what the AI reads.
6. A proper chat: open Talk to your coach and tap Start talking.
7. A (1) on the button after a run means your coach wants to talk it through.
8. Say which session you mean, then say how it went. Interrupt whenever you like, or tap Keyboard to type.
9. Your coach reads back a note. Say yes to approve it. It's saved and confirmed on your calendar, just like the bell.
10. Driving? Use Car mode: just the orb and two big buttons.

Try this

Where it goes wrong

• Running out of time. Voice time is limited each day. The ring around the orb shows what's left. Say goodbye and your coach wraps up properly instead of cutting off.
• Assuming it's saved. Notes and memories are only saved after your coach reads them back and you say yes. If it didn't confirm, it isn't saved.
• Misheard words. Speech-to-text can mishear names and numbers. Always check the text.
• Expecting instant deep answers. Quick questions are instant. Real analysis takes about 30 seconds while your coach reads your data. It tells you when it's thinking.

Check it worked

• Reopen the session. Your note is saved against the right one.
• The words say what you meant.