How to get an AI review of a session

Bring the recorded session, your plan and your own words together. The review is more useful when you add how it felt.

Before you start

• A recorded session confirmed from the bell.
• Thirty seconds to say how it went. It makes the biggest difference.

Step by step

1. Open the session from All Activities or the calendar. Check the date and sport are right.
2. Fill in “What was the session?” and “How did it go?”. Both have a mic and a camera. Whatever you put here is exactly what the AI reads. Or use Grill me and let your coach ask.
3. If you planned a session that day, check the recording is linked to it.
4. Tap the big analysis button.
5. Pick Fast for a shorter answer (you'll see a spinner and a clock while it works), or Deep for the full works (you'll see your coach's thinking appear as it goes).
6. Want it savage? Flip the Roast toggle.
7. Read it. Every line comes from your numbers and your history, not generic advice.
8. Got a question? Type it in the follow-up box under the analysis, or tap the mic. Your coach answers with this session in front of it, and remembers the whole conversation.
9. Great answer? Tap the 🧠 under it to save it to your Coaching Memory.

Try this

Where it goes wrong

• No context. The numbers alone miss the story. A line in “How did it go?” or a quick Grill me transforms the result.
• Running it again and again. Each analysis uses your monthly allowance (see Usage & Limits in Settings). If it missed something, ask a follow-up instead of re-running it.
• “The analysis is wrong.” Tell it, in a follow-up or Grill me. Your coach learns from being corrected.
• Worrying edits ruin your data. Editing the title or notes never changes the recorded data.
• Asking big general questions here. “What's a good marathon plan?” works better in the plan generator. This chat is strongest on this session.

Check it worked

• The review talks about the right session and mentions your note.
• Your allowance in Usage & Limits looks how you expect.