App explainers
Ask about your training. Add how it felt. Learn what to try next. Each short explainer shows one part of that: talking after a run, a coach that remembers what matters, fitting training around your week, and saving a lesson to use next time.
Talk and listen · Memory and goals · Fit your week · Your kind of coach
Talk and listen
Talk or type
Speak a note, ask a question or change your training week.
Read explainer →Listen to your coach
Choose spoken replies, a voice and a speaking speed.
Read explainer →Wake up and listen
Open listening with a thumb gesture and make it your own.
Read explainer →Memory and goals
A coach that remembers
Keep goals, preferences and the limits of your real week in view.
Read explainer →Keep your goals current
Choose when your coach checks that old answers still fit.
Read explainer →Keep the lesson
Save a useful takeaway and try it in a later session.
Read explainer →Fit your week
Plan around life
Fill a week, check missed sessions and link recordings.
Read explainer →Less typing
Use voice, photo notes and drafted session summaries.
Read explainer →Your kind of coach
Roast My Session
Try a more blunt, playful take on your session review.
Read explainer →Your kind of coach
Choose the tone, morning welcome and settings you enjoy.
Read explainer →Ready to try something?
Use the how-to guides for the buttons and steps. Some tools depend on your account, app version or plan; the explainers call out preview options where relevant.