Apple Watch and Apple Health

At a glance
A possible route for Apple Watch activities
  1. A supported activity app
  2. Strava
  3. Lactate Training

There is no direct Apple Health connection. Check that your recording route supports Strava.

Lactate Training does not currently connect directly to Apple Health. You can still use the iPhone app.

Can I use Apple Watch activities?

If your activities reach Strava through a supported recording or sharing route, Strava may provide a route into Lactate Training. Check that the activity appears in Strava before connecting it to the app.

Follow the Strava connection guide.

What about sleep and other health data?

Do not expect an activity shared through Strava to bring all of your Apple Health readings with it. Check which data is available before choosing a setup.

Need help choosing a route?

Contact us with the watch and recording app you use. We can help you check your options without asking you to change devices.