Connect Garmin or Strava data to your AI assistant
Del
Updated 06 November 2026
- 01Who supplies the data?
- 02What access is requested?
- 03Which assistant is supported?
A Strava connection is not direct access to every Garmin health reading.
Choose a supported connection based on where your data lives and which assistant you use. A connector for Strava is not the same thing as direct access to a Garmin account or all of its health data.
Start with an official route
Strava publishes instructions for its own AI connector and the assistants it supports. Check those instructions for current account and subscription requirements. Do not assume the same route works in every AI product.
Using Lactate Training’s connection features
Use the connection information supplied by Lactate Training. If you cannot find the current route, contact us. Do not use a guessed server address or give your account password to an unknown server.
Check access before connecting
- Check the provider and account.
- Read which data and actions are requested.
- Choose only the access you need.
- Find out how to disconnect.
Ask a question you can check
Try comparing two named sessions or reviewing a month. Ask the assistant which dates and records it used. A confident answer is still worth checking.
What does MCP mean?
MCP is a connection method that lets an AI assistant work with tools and data you give it access to. It does not by itself confirm who runs a server or whether your account can use it. Follow the current provider instructions.