How to ask follow-up questions about a session

The analysis is the start of a conversation. The follow-up box is where the real coaching happens.

Step by step

1. Open a session that already has an AI analysis.
2. Under the analysis, type your question in the follow-up box. Or tap the mic and say it.
3. Your coach answers with this session's data in front of it. “Why was my heart rate high in lap 3?” gets a real answer, not a generic one.
4. Keep going. Each follow-up remembers the whole conversation.
5. Great answer? Tap the 🧠 under it. It's saved to your Coaching Memory for good.
6. The floating chat bubble on the activity page does the same job from anywhere on that page.

Try this

Where it goes wrong

• Asking big general questions here. “What's a good marathon plan?” works better in the plan generator or the main chat. This chat is strongest on this session.
• Missing the instruction trick. Your coach listens for instructions mid-chat: “stop mentioning my knee”, “remember I hate treadmills”, “forget that”. It asks before changing its memory, you choose how long it keeps it (7, 14, 30 days or always), and Undo is one tap.
• Losing a great answer. If you didn't tap 🧠, it's still in the conversation. But saved memories are what your coach uses everywhere, so save the keepers.
• Lots of lazy questions. Each question uses your allowance. One clear question beats five vague ones.

Check it worked

• The answer talks about this session.
• Answers you saved appear in Coaching Memory.