How to move or copy a training session

Plans can change when work or family life gets busy. Move a session to a day that works, or copy it when you want to repeat it.

Step by step

1. On the home screen, tap Calendar in the grid.
2. Pick a view where you can see both the old day and the new day, such as Month or 7-Day.
3. Press and hold your finger on the session. Hold a whole day to pick up everything on it, or hold one session inside a day to pick up just that one.
4. Keep holding and drag it to the new day.
5. Let go on the new day.
6. Choose Move to change its date, or Copy to keep the original and add another.
7. If you chose Move, tick exactly which sessions should travel.
8. Look at both days to check they're right.
9. To edit or delete instead, tap the day to open its list. The pencil edits, the bin deletes (it asks first), and the round checkbox marks a session done.
10. Rather say it? Tell your voice or WhatsApp coach, such as “move Tuesday's run to Thursday”. It reads the change back and waits for your yes before doing it.

Try this

Where it goes wrong

• “My session vanished!” It's almost always sitting on the day you dropped it during the drag. Check nearby days.
• Copy instead of Move. Copy keeps the original. Make sure you haven't added more training than you meant to.
• Stacking hard days. Moving a hard session next to another hard one can make the week much tougher. Check what's around the new day.
• Deleting by mistake. The bin deletes the plan on every device. It asks first, so read the question.

Check it worked

• The old day looks right.
• The new day has the session, once.