What's in Free, Basic, Pro and Max

What you get on each plan, how the free trial works, and where to find the buttons.

At a glance
What's in Free, Basic, Pro and Max
  1. 01Start your free trial
  2. 02Pick the plan that fits
  3. 03Check your usage

A quick overview. Follow the steps below in the app.

Step by step

  1. Every new account gets 30 days free. It starts by itself, with no card and nothing to cancel.
  2. Read the plans below and pick the one that fits how you train.
  3. To see the plans in the app, tap the gold slide on the home screen, the Upgrade card at the top of the bell, or Settings → Manage subscription. All three open the same page, with prices for your country.
  4. Pick a plan and tap Let's go. Your app store handles the payment.
  5. Check what you've used any time in Settings → Usage & Limits. Your AI allowance resets every month.
  6. When you're close to your limit, the app tells you. When you hit it, a pop-up shows the plans. Or just wait for the reset.
  7. New phone? Tap Settings → Restore purchases. It finds the subscription you already paid for.

Free

  • Track and plan your training: calendar, sessions and your Garmin or Strava connection.
  • A small monthly allowance of AI features, to try them out.

Basic: £4.99 a month

  • Unlimited WhatsApp coaching.
  • Auto Coach plans that adapt as you train.
  • A coach that remembers your goals, history and niggles.
  • Every session auto-named and analysed.
  • 50 in-app AI coach requests a month.
  • Claude and ChatGPT integration.

Pro: £9.99 a month

  • Everything in Basic, with 150 AI requests a month.
  • Unlimited WhatsApp coaching.
  • Dashboard, session compare, Grill Me and weather.
  • Send workouts straight to your Garmin.
  • Claude and ChatGPT integration.

Max: £14.99 a month

  • Everything in Pro, with 1,000 AI requests a month.
  • Coach mode: manage your athletes. Only on Max.
  • Unlimited WhatsApp coaching.
  • Claude and ChatGPT integration.

Good to know

  • Prices shown are UK monthly prices. The app shows the price for your country.
  • WhatsApp messages never count towards your AI requests.
  • Not for you? Cancel in one tap, no questions asked. Not happy? Email us and we'll help with a refund.

Try this

Before your trial ends, open Usage & Limits to see which features you used most. That tells you which plan fits.

Where it goes wrong

  • “I paid but the app says I didn't.” Almost always a new phone or a reinstall. Tap Restore purchases. It's instant.
  • Running out of AI requests. Re-running an analysis costs the same as the first one. If an analysis missed something, ask a follow-up instead. It's the better answer anyway.
  • Cancelling in the wrong place. Deleting the app does not cancel a subscription. Cancel in the app, or on your app store's subscription page. Manage subscription takes you there.
  • On an older plan? You're not forgotten. Original plans are treated as paid plans with Pro-level limits. If anything looks wrong, contact us from the app.

Check it worked

  • Settings shows the plan you expect.
  • Usage & Limits shows your new allowance.

What would you like to do next?

get started

connect your WhatsApp coach

Browse all how-to guides

Try it in the app

Still stuck? Ask us for help.