What's in Free, Basic, Pro and Max
What you get on each plan, how the free trial works, and where to find the buttons.
At a glanceWhat's in Free, Basic, Pro and Max
- 01Start your free trial
- 02Pick the plan that fits
- 03Check your usage
A quick overview. Follow the steps below in the app.
Step by step
- Every new account gets 30 days free. It starts by itself, with no card and nothing to cancel.
- Read the plans below and pick the one that fits how you train.
- To see the plans in the app, tap the gold slide on the home screen, the Upgrade card at the top of the bell, or Settings → Manage subscription. All three open the same page, with prices for your country.
- Pick a plan and tap Let's go. Your app store handles the payment.
- Check what you've used any time in Settings → Usage & Limits. Your AI allowance resets every month.
- When you're close to your limit, the app tells you. When you hit it, a pop-up shows the plans. Or just wait for the reset.
- New phone? Tap Settings → Restore purchases. It finds the subscription you already paid for.
Free
- Track and plan your training: calendar, sessions and your Garmin or Strava connection.
- A small monthly allowance of AI features, to try them out.
Basic: £4.99 a month
- Unlimited WhatsApp coaching.
- Auto Coach plans that adapt as you train.
- A coach that remembers your goals, history and niggles.
- Every session auto-named and analysed.
- 50 in-app AI coach requests a month.
- Claude and ChatGPT integration.
Pro: £9.99 a month
- Everything in Basic, with 150 AI requests a month.
- Unlimited WhatsApp coaching.
- Dashboard, session compare, Grill Me and weather.
- Send workouts straight to your Garmin.
- Claude and ChatGPT integration.
Max: £14.99 a month
- Everything in Pro, with 1,000 AI requests a month.
- Coach mode: manage your athletes. Only on Max.
- Unlimited WhatsApp coaching.
- Claude and ChatGPT integration.
Good to know
- Prices shown are UK monthly prices. The app shows the price for your country.
- WhatsApp messages never count towards your AI requests.
- Not for you? Cancel in one tap, no questions asked. Not happy? Email us and we'll help with a refund.
Try this
Before your trial ends, open Usage & Limits to see which features you used most. That tells you which plan fits.
Where it goes wrong
- “I paid but the app says I didn't.” Almost always a new phone or a reinstall. Tap Restore purchases. It's instant.
- Running out of AI requests. Re-running an analysis costs the same as the first one. If an analysis missed something, ask a follow-up instead. It's the better answer anyway.
- Cancelling in the wrong place. Deleting the app does not cancel a subscription. Cancel in the app, or on your app store's subscription page. Manage subscription takes you there.
- On an older plan? You're not forgotten. Original plans are treated as paid plans with Pro-level limits. If anything looks wrong, contact us from the app.
Check it worked
- Settings shows the plan you expect.
- Usage & Limits shows your new allowance.
What would you like to do next?
Still stuck? Ask us for help.