How to do a daily check-in

Give your coach a quick picture of your day before you decide how to train. Be honest about your energy and the time you have.

Step by step

1. On the home screen, slide the big colour slider. This opens the check-in. It never saves by itself.
2. Set body from 0 to 10.
3. Set head from 0 to 10.
4. Add a note. Tap the mic to speak it. “Tired”, “sore calf” or “slept badly” are gold. Say you're worn out and your coach may offer to change today's session; you always confirm first.
5. Or tap Grill me. Your coach asks a few questions, then fills in the note and scores for you. You can edit everything.
6. Tap Just save to store it with no AI.
7. Or tap Submit to store it and get a daily analysis from your coach. This uses your allowance.
8. Tap View any time to reopen today's analysis.
9. Missed a day? Tap the grey + on that day to fill it in and keep your streak. On big streaks (7, 14, 21…) a share button appears.

Try this

Where it goes wrong

• Closing with ✕. That throws away unsaved changes. Save first.
• Only touching one slider. Only sliders you touch are saved; an untouched one says “Not set”. The coach's analysis needs both, so touch both.
• Mixing up Save and Submit. Grill me's Save only fills in the sliders and note for you. The check-in isn't stored until you tap Submit or Just save on the check-in screen.
• Only checking in on bad days. The pattern is the point. The good days are what the bad days get compared against.

Check it worked

• Today shows a saved check-in with both scores.
• If you tapped Submit, View opens today's analysis.