How to make the home screen your own

Put the tools and graphs you use most within easy reach. You can keep the screen simple and add more later.

Step by step

1. Know what's there first. The bell at the top collects everything needing a decision. The gear opens Settings. The grid is your main menu. The big colour slider is your daily check-in. The message box at the bottom is your coach's chat.
2. Press and hold anything on the home screen. Keep still until everything starts to jiggle.
3. Drag cards into the order you want. Put the thing you use most at the top.
4. Tap ⊖ on a card to take it off.
5. Tap ⊕ to see everything you can add: cards and graph widgets.
6. Add graphs like widgets: six-week training and lactate zones, intensity, heart rate, distance by sport, calories and plan adherence.
7. Or start from a ready-made layout: Simple, Training load, Recovery or Everything. Then change it from there.
8. Tap Done when you're happy.
9. Fine-tune each graph where it sits. The days chip (like “30d”) sets how far back it looks, or how far ahead for planned sessions. ⤢ opens it full screen and sideways, with exact values under your finger.
10. The main menu grid can be reordered too. Long-press any tile and drag it, or use Customise Home to choose which tiles show at all.
11. Bonus: the message box is also a command line. Type “switch to miles”, “rest till Friday” or “undo” and it just happens. Type ? for the full list.

Try this

Where it goes wrong

• “I can't delete this button!” That's right. Your main buttons can be moved but never removed, because they're the way to everything else. Everything else can go.
• The jiggle won't start. Hold still. Holding and dragging in one go scrolls the screen instead. Press, wait for the jiggle, then drag.
• A graph shows nothing. Its days window may be too short (check the chip), or the sessions behind it are still unconfirmed in the bell.
• Changed your mind? Nothing is ever lost. Removed cards and graphs are all waiting under ⊕.
• Getting an action when you wanted a chat. The message box is a command line too. If that's not for you, turn it off in Settings → Terminal controls.

Check it worked

• Reopen the home screen. The order works for you.
• Each graph shows the time window you want.