Aktualności

Garmin Lactate Threshold Not Updating? Here's W...

Garmin's lactate threshold detection is the fussiest feature on the watch. It needs a chest strap, a specific kind of effort, and a correct max heart rate — and even...

Garmin Says 72 Hours Recovery. Should You Actua...

A steady hour should not cost you three days. If your Garmin keeps handing you 72-hour recovery times, the number is usually reacting to bad inputs rather than to real...

Is the Garmin Race Predictor Accurate? Why It F...

Your watch says you can run a marathon you suspect you cannot. It is not broken, and the error is not random — it leans one way, for a reason...

Garmin Training Load Explained: Three Numbers, ...

Your watch shows three separate things called "load" and most people read the wrong one. Here is what acute load, the load ratio and load focus each actually measure —...

Garmin Respiration Rate Explained: A Supporting...

Respiration rate is the quietest number on your watch, and the pages that dress it up as a headline metric are doing you no favours. Its value is almost entirely...

Garmin Pulse Ox Accuracy: A Precise-Looking Num...

Pulse Ox is the number on your Garmin with the widest gap between how precise it looks and how much it should actually change your training. Here is what the...