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Garmin Training Effect Explained: What Those Tw...

Aerobic and Anaerobic Training Effect are two separate 0.0–5.0 scores, and neither of them is a difficulty rating. They answer "what did this session stimulate" — which is why an...

Garmin Training Status: Check Your Data Before ...

Training status is a verdict, not a measurement: your watch combines your load trend with the direction of its own VO2 max estimate. When it says Unproductive, the estimate is...

Garmin Stress Score Explained: Why It's High Wh...

If your Garmin says your stress is high while you are sitting calmly at a desk, the watch is not broken and you are not secretly anxious. It is measuring...

Your Garmin Sleep Score, Ranked By How Much You...

Your watch measures total sleep time reasonably well, records your overnight heart rate and HRV accurately, and then infers your deep, light and REM split from wrist movement. One of...

Garmin HRV Status, Explained: "Unbalanced" Does...

Almost everyone reads Garmin's HRV Status as a score out of ten. It isn't one. It is a comparison between your last seven nights and your own rolling baseline —...

Garmin Body Battery Explained: What Drains It, ...

Body Battery is not a measurement of your energy — it is a number your watch works out from your sleep, HRV, stress and activity. Which means when one of...